Corporate offerings
Conscious breathing, rejuvenating movement, a regulated nervous system, decreased stress, increased focus and overall well-being — the benefits of workplace wellness expand far beyond the office.
Meet
your host
Hi! I’m Madeleine, a life coach, facilitator and yoga teacher from Stockholm. I’m passionate about sharing practices, tools and techniques for living a more connected, grounded and authentic life — whether it be yoga, meditation, breathing techniques or introspection. I have a background as a front-end developer and spent several years working in Amsterdam and NYC.
A great deal of stress and a triggered nervous system were recurring themes in my life throughout my tech career — and I wish I would have had a better understanding of what was happening in my body, as well as tools to better cope with the stress reactions at the time. I’m dedicated to sharing the knowledge and practices which I’ve learned over the years through various trainings in yoga, somatic trauma therapy, mindfulness etc..
I believe everyone should have access to these tools and practices and I’m hoping that you see the value in offering them to your employees as a way for them to ground, de-stress and boost cognitive functions and overall well-being.
A buffet of
well-being
Below are my current corporate offerings listed — don’t hesitate to reach out with any questions or thoughts, I’m happy to chat and explore what we can put together for your team. Yoga and meditation classes are available for companies based in Stockholm.
Yoga
Invite your employees to a rejuvenate the body and calm the mind. My corporate yoga classes are beginner friendly and offer a lot of flexibility.
Meditation
This offering is a compilation of different meditations, mindfulness practices as well as various breathing techniques and somatic tools.
Workshops
My popular workshop Breathing for professionals mixes theory and tangible tools for regulating the nervous system, in order to decrease stress and improve cognitive functions and overall well-being.
Tailored events
Are you planning a company event and looking to add a bit of conscious breathing, embodied movement or guided reflection? I'm your girl!
Here to thrive
In a time where chronic stress and overactive nervous systems are more common than ever, Breathing for professionals is a workshop I wish everyone had access to. It mixes theory about the nervous system, bodily stress reactions and possibly our most powerful (and accessible!) tool for well-being — the breath, and how to use it in an efficient way. This is combined with practical breathing techniques and somatic tools for calming the nervous system, boosting cognitive functions and cultivating mind-body awareness.
This 90 minute in-person workshop provides the participants with valuable knowledge and tangible tools to support them throughout life. It’s accessible to everyone — no preparation, prior knowledge nor experience needed.
“I loved Madeleine's Breathing for professionals workshop! I learnt so much about the nervous system and how long-term stress affects the body. The mix of theory and practical exercises was incredibly valuable, and Madeleine guided us through everything with clarity and warmth. I left feeling calm, happy, and inspired. Highly recommend!”
A little goes a long way
Welcome to my substack, where I share about daring greatly, living directionally, yoga in all forms, personal reflections and stories, as well as my upcoming offerings, workshops and events. A space to feel good, dive deep, dream big — and let life fully bloom, one seed at a time.